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Daily schedule

[ ] 6:00 a 6:30: Wake up and shower
[ ] 6:30 a 7:00: Mantrams Mantra (optional)
[ ] 7:00 a 8:30 am: Ishka Kankueb Yoga (mandatory)
[ ] 8:30 a 9:00: Meditation (optional)
[ ] 9:00 a 10:00: Breakfast
[ ] 10:00 a 12:00 Karma yoga (mandatory)
[ ] 12:00: End of Mouna
[ ] 12:00 a 3:00 pm: Lunch and rest
[ ] 3:00 a 4:00 pm: Sat Sang: theoretical lectures
[ ] 4:00 a 4:30 pm: Swara Yoga: breathing practices (optional)
[ ] 4:30 a 5:30 pm: Vraja Yoga: body movement practices with a meditation on the energy (mandatory)
[ ] 5:30 a 7:00: Dinner
[ ] 7:00 pm: Mouna begins
[ ] 7:00 a 7:30 pm: Yoga Nidra (optional)
[ ] 7:30 pm a 8:00 pm: Meditation (optional)
[ ] 8:00 pm: Bed time