Immersive Retreat Program
Learn or practice yoga for a few days and connect with your inner self
About Retreat
Intensive yoga practice
Daily schedule of activities from two night for colombian pleople, and from three nights for foreigners.
The teachings don’t have cost and the contribution for the use of place and lodging is voluntary, you only pay for the accommodation. During the retreat you will have a common kitchen to prepare your own food.
In the retreat you must do at least three types of activities.
Theory activity
Practical activity
Karma Yoga (Mandatory)
Accommodation
Bed in a Shared Dorm
- Individual bed in a shared dorm
- Shared bathroom and kitchen available
- IKY Ashram provides blankets, bedsheets, and pillows
Private Room
Private room for up to two guests (sharing bed)
Shared bathroom and kitchen available
IKY Ashram provides blankets, bedsheets, and pillows
Meal Plan / Food
We offer an optional ovolactovegetarian menu for an additional price. You may also have access to a shared kitchen to prepare your meals.
The following meals are available:
- Breakfast
- Lunch
- Dinner
- Drinks (included)
The following drinks are included:
- Water
- Tea
Sample menu of a typical day
Breakfast:
- Arepa (corn tortilla), some days eggs, other days cheese
- Two kinds of fruits
- Oats, raisins, and cinnamon
- Natural tea and chocolate
- Natural juice
Lunch:
- Some days rice and some days quinoa
- Vegetable soups and creams
- Raw salads every day (cabbage, lettuce, tomato, pimentón, celery, cucumber)
- Grain (lentils, chickpeas, mung bean)
- Pasta
Dinner:
- Potatoes salad
- Mashed potatoes
- Green and yellow plantain (in different presentation)
- Rice.
- Vegetable cream
- Tomato, basilic, cheese
- Cooked vegetables