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Immersive Retreat Program

Learn or practice yoga for a few days and connect with your inner self

About Retreat

Intensive yoga practice

Daily schedule of activities from two night for colombian pleople, and from three nights for foreigners.

The teachings don’t have cost and the contribution for the use of place and lodging is voluntary, you only pay for the accommodation. During the retreat you will have a common kitchen to prepare your own food.

In the retreat you must do at least three types of activities.

Theory activity

Practical activity

Karma Yoga (Mandatory)

Accommodation

Bed in a Shared Dorm

  • Individual bed in a shared dorm
  • Shared bathroom and kitchen available
  • IKY Ashram provides blankets, bedsheets, and pillows

Private Room

  • Private room for up to two guests (sharing bed)

  • Shared bathroom and kitchen available

  • IKY Ashram provides blankets, bedsheets, and pillows

Meal Plan / Food

We offer an optional ovolactovegetarian menu for an additional price. You may also have access to a shared kitchen to prepare your meals.

 

The following meals are available:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks (included)

The following drinks are included:

  • Water
  • Tea

Sample menu of a typical day

Breakfast:

  • Arepa (corn tortilla), some days eggs, other days cheese
  • Two kinds of fruits
  • Oats, raisins, and cinnamon
  • Natural tea and chocolate
  • Natural juice

Lunch:

  • Some days rice and some days quinoa
  • Vegetable soups and creams
  • Raw salads every day (cabbage, lettuce, tomato, pimentón, celery, cucumber)
  • Grain (lentils, chickpeas, mung bean)
  • Pasta

Dinner:

  • Potatoes salad
  • Mashed potatoes
  • Green and yellow plantain (in different presentation)
  • Rice.
  • Vegetable cream
  • Tomato, basilic, cheese
  • Cooked vegetables